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  • Oh look what a cosy set... IF ONLY I had remembered to bring it back from Bristol with me for isolation time🌚🤣

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    30.03.2020

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  • What is the best way to stretch?🤔 There are 2 different ways of stretching: 1️⃣Static stretching This type should not be done before an intensive training, because it reduces the reactivity of the muscles and increases the risk of injury. Also after training this stretching is not useful because the connective tissue structure is not optimally reached after training. So better plan an extra unit! 2️⃣the dynamic stretching This type is perfect for warming up and helps the fabric prepare for the following weight

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    30.03.2020

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  • UPPER BODY - NO EQUIPMENT WORKOUT in my bio hunnies 💘💘💘💘💘💘💘💘

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    30.03.2020

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  • Anzeige (Erkennung) || Ich habe heute ein Coffee-Date mit meinem Girl per WhatsApp Videoanruf 🥰 Ansonsten müssen wir heute einkaufen gehen (wir versuchen jetzt nur noch 1x pro Woche in die Läden zu gehen) und nachher wird gebacken 😋 #staypositive

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    31.03.2020

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  • New week new chances💜 ⠀ I think I'm getting used to the home/outside workouts. ⠀ Considering to keep the outside workouts going maybe once or twice a week when the gym opens again! Even better with the summer coming up 🌞 ⠀ That's how we end up getting something good out of a less better situation🤙🏽

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    30.03.2020

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  • Goooodddmorgoonn måndag❤️ vad tränar ni idag? 🌸

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    30.03.2020

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